The Best Books to Read If You’re on a GLP-1 Medication
If you’re taking GLP-1 medications like semaglutide or tirzepatide, you’re probably experiencing some major shifts in your health, habits, and even mindset. Whether you’re navigating appetite changes, adjusting to a new lifestyle, or just looking for inspiration along the way, the right book can be the perfect companion.
Here’s a list of the best books to read while you’re on your GLP-1 journey—covering everything from nutrition and mindset to self-care and personal growth.
1. "Atomic Habits" by James Clear
Why it’s perfect: GLP-1 medications can help with weight loss, but lasting success comes from building sustainable habits. This book breaks down how small changes lead to big results. If you’re trying to build healthier routines, this is a must-read.
2. "The Glucose Revolution" by Jessie Inchauspé
Why it’s perfect: Since GLP-1 medications affect blood sugar and insulin regulation, understanding how glucose impacts your body is incredibly helpful. This book explains how to manage blood sugar levels in a way that’s science-backed but super easy to follow.
3. "Mindful Eating" by Jan Chozen Bays
Why it’s perfect: GLP-1 medications help curb cravings, but mindful eating ensures you still enjoy your meals and make nourishing choices. This book teaches you how to reconnect with your body and build a better relationship with food.
4. "Burn: The Misunderstood Science of Metabolism" by Herman Pontzer
Why it’s perfect: Weight loss isn’t just about "eating less and moving more." This book breaks down the science of metabolism in a way that challenges myths and helps you understand how your body actually burns energy.
5. "Dopamine Nation" by Dr. Anna Lembke
Why it’s perfect: Many people on GLP-1 medications notice a shift in their cravings—not just for food, but for other dopamine-driven habits. This book explores the science behind addiction, cravings, and how to find balance in pleasure and reward.
6. "The Obesity Code" by Dr. Jason Fung
Why it’s perfect: GLP-1 medications target insulin regulation, and this book dives deep into how insulin resistance affects weight gain. It’s a fascinating (and empowering) read for anyone wanting to take control of their metabolic health.
7. "Breath: The New Science of a Lost Art" by James Nestor
Why it’s perfect: Deep breathing can improve digestion, reduce stress, and help you feel more in tune with your body—all important while adjusting to a new way of eating. This book explores how something as simple as breathing can transform your health.
8. "The Power of Now" by Eckhart Tolle
Why it’s perfect: Lifestyle changes, especially those involving weight and food, can bring up a lot of emotions. This book helps you stay present and reduce stress while navigating your GLP-1 journey.
Final Thoughts
GLP-1 medications are a powerful tool, but real change comes from knowledge, mindset shifts, and sustainable habits. These books can help you make the most of your journey, whether you’re focusing on nutrition, mental health, or long-term success.
Which of these books are you adding to your reading list?
